Foods high in fibre help the body balance blood sugar levels, which can help manage or lower the risk of developing diabetes.
In order to effectively manage the fatal lifestyle disease of diabetes, which otherwise threatens to impair the quality of your life with its numerous consequences, diabetes diet should be properly planned. If you have diabetes, you should eat a diet rich in fruits, vegetables, whole grains, proteins, and low-fat dairy products to prevent blood sugar increases. Consuming foods high in soluble fibre may also lower blood sugar levels.
Blood sugar levels and cholesterol are both decreased by soluble fibre. Foods high in fibre help the body balance blood sugar levels, which can help manage or lower the risk of developing diabetes.
According to dietician Lovneet Batra’s most recent Instagram post, “If you have diabetes or prediabetes, fibre is your buddy since soluble fibre minimises blood glucose rises and can help slow down the absorption of sugar.”
Here are some recommended foods for diabetes that Batra suggests are high in soluble fibre.
Oats include both soluble and insoluble fibre, however the soluble fibre in particular is advantageous. Steel Cut Oats Soluble fibre can’t be broken down by our systems, so it fills up your stomach without being absorbed by the blood, making you feel fuller without raising your blood sugar levels. Additionally, it functions as a prebiotic that benefits the intestinal flora.
Mostly soluble fibre that has been connected to lowering cholesterol, lower blood sugars, and enhanced satiety makes up the 6 grammes of fibre in barley. Additionally, it has advantages including lowering inflammation and maintaining blood sugar levels.
Chickpeas: Chickpeas are rich in dietary fibre, particularly raffinose, a soluble fibre linked to lower blood sugar levels.
Apple: The adage “an apple a day keeps the doctor away” refers to a reduction in the risk of several chronic diseases. Pectin, a soluble fibre found in apples, slows down the absorption of sugar and lowers blood sugar levels.
Sabja seeds: The high fibre content slows metabolism and regulates how quickly carbohydrates are converted to glucose. It is marketed as a superfood that benefits those with type 2 diabetes.