For anyone considering weight loss, diet is the best option and is also suggested by several nutritionists and dietitians as an easy way to shed those extra kilos. It requires a lot of dedication and will power to stick to a diet. However, it’s not necessary that a diet which has worked for one person might have the same effect on the other as well. Each person’s body is different and each individual has a different metabolism. There are a few diets that have stood the test of time and have provided the best weight loss strategy to the people following them. These are the Mediterranean diet, low-carb diet, paleo diet, a whole-foods diet, and plant-based diets. The list is not limited to these diets, but these have proven to be more successful than others. Howsoever different these diets may be, they have several things in common and this can be our takea

Whatsoever diet you pick for yourself, you must have realised this fact that all the successful diets urge on eating fibre-rich foods and vegetables. Vegetables are known to be rich in nutrients, antioxidants, vitamins and minerals along with being rich in fibre, which is an essential requirement for weight loss.

This is something that we consume daily without even knowing the truth. Refined carbohydrates are commonly found in grains and grain flours, which have been significantly modified of their natural components such as bran and germ. This type of carbs has more starch which can cause an imbalance in blood sugar levels that leads to overeating and cravings. Refined carbs are found in white rice, white bread and de-germed cornmeal. This type of carbs are found in any product made using white flour, which is also known as maida or all-purpose flour.

There are two types of trans fats that you consume daily: natural and artificial. Trans fat is a type of unsaturated fat that’s commonly found in milk and meat.These types of natural trans fats are formed by bacteria in the stomach of cattle and sheep. While the artificial trans fats are made in an industrial process called hydrogenation, in which hydrogen is added to vegetable oils to make partially hydrogenated oils. They can cause heart disease and inflammation in the body. Artificial trans-fat is found in all types of fast foods and a few bakery products.