In naturopathy, lemon refreshes your skin from within and revitalises the body. Drinking warm lemon water, especially in the morning is beneficial for weight loss and overall development of health.
Lemon water is one of the best sources of powerful antioxidant Vitamin C. It has a good amount of potassium, magnesium, copper, and fibre.
Given below are some of the amazing benefits of drinking lemon water regularly.
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Healthy Skin:
Lemon water is loaded with vitamin C, which fights against bacteria and helps to rejuvenate and refresh your skin. One who consumes lemon water regularly is blessed with wrinkle-free skin. Besides, lemon water also helps to revitalize the body.
The alkaline nature of vitamin C in lemon reduces the bacterial activity and helps to combat the formation of acne. It prevents acne, reduces black spots and blemishes and gives radiant, glowing skin.
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Detoxifies the body:
Lemon water promotes digestion and eradicates toxins from the body. It increases urination, which flushes out unwanted substances from the body.
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Stress Reduction:
The presence of vitamin C plays an important role in lowering the stress level.
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Good for liver health:
Lemon water encourages flushing out of toxins and enhances the enzymatic activity, which results in better health of the liver. It balances the ratio of calcium and oxygen in the body and saves your liver from many challenges.
It also aids in digestion and clears out toxins from the digestive tract thus smooth digestion and also relives burping and bloating.
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Strengthens Immunity:
Lemon water enhances your immunity level due to the presence of adequate vitamin C and prevents many diseases and disorders.
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Purifies Blood:
Vitamin C in lemon helps to form collagen in the body which flushes out toxins and damaged cells thus detoxifying your blood.
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Weight loss:
If you want to shed the extra kilos, drinking lemon water is a must. The citrus fruit has a fibre named pectin that satiates the desire to eat more. Having regular warm lemon water in the morning is extremely beneficial for those who want weight loss and for those who are facing obesity.
Prasanta Patnaik